Healthier at Home
I have been in the fitness industry for over 14 years and have learned the challenges with weight loss, personally.Read more...
Your first FREE consultation begins with an assessment of your lifestyle. We will take a look at your goals, your commitments, such as, family, work and everyday stressors.scing elit.Read more...
With a lot of hard work and determination, I achieved the ultimate goal! I lost 30 pounds and I learned the importance of eating properly.Read more...
To assist you in understanding your body and obtaining optimal health, through cardiovascular exercise, weight training, Yoga and nutritional counseling. I will educate you along the way in helping you achieve your best possible you, without failure! Healthier At Home offers personal fitness training and nutritional counseling. I work with people of all ages and levels of fitness ability. No matter what your goals are, I am here to help you achieve them.
After your first consultation, you will see that you and your goals are my number one priority and that I am here to focus you on achieving them. I work strictly on a one-on-one basis and cater to your needs allowing you to improve your self- confidence and overall health.
I use a holistic approach to designing your nutrition program and in applying it to your fitness program. With you, I look into your concerns and apply them to your program, whether they are weight loss, nutritional habits, or simple health issues. I take into account your stress level, time management skills and financial constraints, when considering your plan.
Finally, you are carefully monitored by me to ensure that your progress continues and that you remain focused on your goals. Together we will reach your targets and help you achieve optimal health.
If you want to improve your body strength, reduce body fat, tone up your favorite body parts, increase your energy, reduce stress and enjoy a clear mind, then please give me a call and we can set up your consultation.